Blog - Online Nutrition and Coaching

SCIENTIFICALLY PROVEN APPROACHES, COMBINED WITH REAL LIFE STRATEGIES.

Which Protein Powder is Best?

I don’t know a single person who hasn’t got a tub of protein powder somewhere in their cupboard. The supplements industry is flooded with companies claiming their products are superior and will give you the body of a god. But which protein powder is superior, and which protein powder should you be using? Firstly, do [...] Continue reading »

Hydration, Dehydration & Water

Health, Fat Loss, and Performance The human body can go three weeks without food, but only three days without water. A 2% drop in hydration can cause a small but critical shrinkage of the brain. Dehydration can kill. Water is the key to life. Stay hydrated and stay alive. Around 60% of our bodies are [...] Continue reading »

Which is the best fat loss diet?

With so many diets to chose from we thought we would tell you which is the best fat loss diet! Right, let’s get straight into this so you can get ripped in no time at all. The best fat loss diet of all time is the 5:2 diet. This one is certainly the winner. This [...] Continue reading »

Weight Loss or Fat Loss?

So you want weight loss. What if I was to tell you I can help you lose 6-8KG in 7 days, would this make you happy? What if I now told you that was only water weight and you would still be the same dress or jean size, would you still be happy? Unless you [...] Continue reading »

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