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Category Archives: "hydration"

Hydration, Dehydration & Water

  Philip Wheeler   February 27, 2017   6 Comments
Health, Fat Loss, and Performance The human body can go three weeks without food, but only three days without water. A 2% drop in hydration can cause a small but critical shrinkage of the brain. Dehydration can kill. Water is the key to life. Stay hydrated and stay alive. Around 60% of our bodies are [...] Continue reading »

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