SCIENTIFICALLY PROVEN APPROACHES, COMBINED WITH REAL LIFE STRATEGIES.
  • Define your top bar navigation.
  • Home
  • About Us
  • Our Coaching
  • Blog
  • Contact Us

Category Archives: "Weight Loss"

Hydration, Dehydration & Water

  Philip Wheeler   February 27, 2017   6 Comments
Health, Fat Loss, and Performance The human body can go three weeks without food, but only three days without water. A 2% drop in hydration can cause a small but critical shrinkage of the brain. Dehydration can kill. Water is the key to life. Stay hydrated and stay alive. Around 60% of our bodies are [...] Continue reading »

Weight Loss or Fat Loss?

  Philip Wheeler   February 20, 2017   2 Comments
So you want weight loss. What if I was to tell you I can help you lose 6-8KG in 7 days, would this make you happy? What if I now told you that was only water weight and you would still be the same dress or jean size, would you still be happy? Unless you [...] Continue reading »

Products

  • One off Nutrition & Coaching Plan £45.00
  • Silver £25.00
  • Gold £30.00
  • Skype £35.00
  • Fat Loss £275.00
© Online Nutrition & Coaching - 2016
  • Home
  • About Us
  • Our Coaching
  • Blog
  • Contact Us