This package is designed to be cost effective, yet bespoke enough to dramatically see results in such a short time frame. Ideal if you are stuck in a rut, unsure what to do, or if you would like to see if ONC is right for you.
Please note: This is a one off bespoke plan and not continued coaching. Although dramatic changes can be made in such a short time, some goals will require ongoing support *This package can not be purchased more than once per person.
- Initial questionnaire and Skype/face to face consultation
- Personalised training program based on your experience and time
- Bespoke and easy nutrition protocol to meet your goals and lifestyle
- Supplementation optimisation
- Postural assessments and starter correction
- Continued monitoring via shared workbooks
- End of month assessment based on your daily and weekly weight, measurements, and picture updates.